Lifestyle Strategies to Support Health and Well-being

This series focuses on evidence-based lifestyle choices that have been shown to decrease risk for chronic illnesses such as diabetes, cardiovascular disease, autoimmune disease, cancer, and Alzheimer's disease/dementia. Join us for four lively presentations from experts on how you can implement healing strategies to support your health and well-being across the lifespan.

Links & Resources

Programs

Feeding Your Microbiome: Dietary Strategies for Wellness and Disease Prevention (11/22/2024)

Brain Health, Neuroplasticity, and Aging: Supporting Cognition at Every Age (11/13/2024)

Movement and Strength Training to Improve Metabolic Health (10/31/2024)

Mind-Body Medicine to Build Stress Resilience (10/22/2024)


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