VIDEO: Plant Sources of Omega-3 - UCSD-TV - University of California Television
Plant Sources of Omega-3
Date: 1/1/2018; 1 minutes

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Vicky Newman, a Registered Dietitian and Nutritionist shares dietary guidelines for Omega-3 fatty acid intake, particularly for a vegetarian diet. From flaxseeds, walnuts, avocados and spinach learn what plant sources can fulfill recommended omega-3 fatty acid requirements. (#33149)

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