Movement and Strength Training to Improve Metabolic Health

10/31/2024; 80 minutes

The risk for many chronic diseases is directly linked to metabolic changes in the body and loss of muscle mass often associated with aging. In this program, Dr. Natalie Marshall focuses on the central importance of movement, strength training, and body composition to improve metabolic fitness and tips to help you get started "building muscle for life." Recorded on 09/04/2024. (#40071)

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