Be Your Own Best Friend: Self-Compassion for Stress Reduction

2/25/2022; 5 minutes

Mindful self-compassion has been widely researched in recent years and found effective in a wide variety of mental health and wellbeing variables. Dr. Christiane Wolf with InsightLA offers a short 3-step self-compassion practice to help you recover more quickly from stress. Simply treat yourself the way you would treat a dear friend! (#37748)

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